However, you may visit "Cookie Settings" to provide a controlled consent. Amount of carbs in Homemade Tuna Salad: How many net carbs are in Homemade Tuna Salad? Not a fan of mayonnaise or want a bolder flavor? Use mashed up avocado if you want to exclude the mayonnaise. 39 calories of Hard Boiled Egg, (0.50 large) 36 calories of Tuna, Canned in Water, drained, (1.50 oz) 13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp) In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Thanks Olena! what I need. This was delicious on dark rye. YUM YUM YUM YUM YUM!!!!! I made the recipe,I used Miracle Whip instead of Mayo.Used green onions instead of red onions. Sometimes, Im in a toasty mood and crave a little crunch, and sometimes I just want the comfort of soft bread. You can also keep it in an airtight container. Open can and drain tuna; place in a medium bowl. Wasnt to sure what to prepare for lunch this afternoon. 5. But We Also Added Some Capers And A Drizzle Of White Wine This is good stuff!! Gently stir until well combined. Glad you enjoyed my recipe! So if youre ever stuck in a lunch rut, having this basic recipe up your sleeve will definitely come in handy. Drain the tuna in a fine mesh strainer. Healthy Tuna Salad (No Mayo Tuna Salad) Minty Kitchen avocado, tuna, spice, salt, lemon juiced, cucumber, radishes and 1 more Tuna and Potato Salad with Pita Bread Madeleine Cocina Calories per serving of albacore tuna salad 70 calories of Kirkland Albacore Solid White Tuna, water, (2 oz) 27 calories of Kraft Miracle Whip Light Dressing, (1.33 tbsp) 6 calories of Pickle Relish, (0.33 tbsp) 5 calories of Onions, raw, (0.08 cup, chopped) 3 calories of Celery, raw, (0.17 cup, diced) No nutrition or calorie comments found. Amount of fiber in Homemade Tuna Salad: How much protein is in Homemade Tuna Salad? Youre so welcome! Mix all ingredients together in a bowl. Sometimes its just those little tweaks that make it the best. The base of this recipe is AMAZING!!! 32 Minutes of Running. You could do something similar with a tortilla, too. The cookie is used to store the user consent for the cookies in the category "Analytics". Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Amount of Calcium in Homemade Tuna Salad: How much Iron is in Homemade Tuna Salad? Add dried fruits such as raisins, or freshly diced apples. 1 (7 ounce) can solid white tuna packed in water, drained, cup creamy salad dressing (such as Miracle Whip), 1 tablespoon sweet pickle relish, or to taste. I was skeptical because I love mayonnaise, didnt even miss it . Dont miss our favorite healthy tuna recipes. It Is To Die For Too.. Whats the point in sharing a recipe when you dont indicate how much of each ingredient to use. They made me actually love eating salads, and excited to make them!!!!!!! your calorie needs. I agree mayo tends to make tuna salad a little too heavy for my liking so glad you enjoyed it with the Greek yogurt! Thanks for sharing! I am finally happy to share the best tuna salad recipe I can eat too! ** Nutrient information is not available for all ingredients. Add diced apple to this tuna recipe, really takes away the fishie taste. Add all of the ingredients for the vinaigrette to a jar with a lid or a bowl. I always use the brand Canyon Bakehouse :). Mayonnaise is used to smooth out the tuna salad and bind the ingredients together, but these alternatives work just as well: Add vibrant flavor and color to regular tuna salad with add-ons like fresh veggies, herbs and nuts. Switch up some of the vegetables. Make it extra crunchy by tossing in diced up cucumbers or shredded cabbage. Did not have a lemon on hand but was great without it. I like to make salad in a large Pyrex glass bowl, then just pop a lid on and refrigerate. Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olivesor add a little sweetness with . Amount of cholesterol in Homemade Tuna Salad: How much sodium is in Homemade Tuna Salad? 30 minutes would be enough but longer is better. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Any recommendations on brands of gluten free bread? Shake or whisk until well combined. Plus, tuna is a yummy addition to a balanced lifestyle. Open the can and hold it over the sink. You can also take the virtuous route and top your greens with a scoop of tuna salad for a healthy lunch. I have spent the last 12 years making it my mission to help you cook easy, healthy meals for your family! Cholesterol 279 mg. 21/300mg left. Lunch was always oranges and tuna or peanut butter and jelly sandwiches. Fat. It is so good, my husband, who is a very picky eater, often requests this! Since the base of tuna is relatively plain, it is easy to change up. Serve it sandwich style or over a bed of fresh greens for a light meal. Taste of Home is America's #1 cooking magazine. Sally is the author of four cookbooks and is a regular correspondent for the Boston Globe Wednesday Food Section. The best part about this tuna salad recipe is that you can personalize it. Try these: Homemade Tuna Salad, with Eggs Jason's Deli Olive oil Salad or cooking Tuna salad - homemade Tuna Salad Tuna Salad Homemade homemade tuna salad Tuna Salad Homemade Be sure to store it in a sealed container and refrigerate it right away to lock in freshness. . These cookies will be stored in your browser only with your consent. I grew up in Ukraine watching my grandma cook with simple ingredients. Try using cherry tomatoes and/or celery. Amount of Iron in Homemade Tuna Salad: Already I thought, hmmm to the Dijon but wow, its really tasty! Tuna salad can last in your fridge for three to five days. After a few seconds, you'll have a creamy mixture that resembles mayonnaise - creamy and thick. In your opinion, how long would leftovers last in the fridge? To buy more sustainable tuna, look for labels that say the tuna was caught by pole or line fishing. Anybody? Curried Tuna Salad By Kristen McCaffrey Updated on Nov 14, 2022 Curried Tuna Salad packed with red grapes, celery, carrots, and a delicious curry dressing made with curry powder and a secret ingredient. Analytical cookies are used to understand how visitors interact with the website. Not sure about the health balance this way but man alive was it good! Yes! Yes, you can use canned salmon instead of canned tuna. This post may contain affiliate links. Amount of protein in Homemade Tuna Salad: How much Vitamin A is in Homemade Tuna Salad? Combine mayonnaise, onion, celery, parsley and pepper in a bowl. thank you! ** Nutrient information is not available for all ingredients. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. The nutritional information on my website will always be per serving. Spare me the bells and whistles; Ill get to them in a minute. Add 3/4 of the aioli mayo and combine well. I tweaked the seasoning to my taste! Nutrition information provided is an estimate. Ingredients 2/3 cup reduced-fat mayonnaise 1/2 cup chopped sweet onion 1 celery rib, chopped Serve on its own or in a sandwich or on toast. This easy, healthy tuna salad is made with simple pantry staples and is full of Mediterranean flavor for a lunch that's fresh and filling. Calories per serving of Tuna & Egg Salad. Salud! There are millions recepies for tuna salad. 1 rib celery, diced 3 tablespoons mayonnaise 1 teaspoon red onion, finely chopped 1 teaspoon lemon juice Pinch salt Pinch black pepper Method Drain the tuna: Open the can and hold it over the sink. 161 Ratings. Tilt the can and press on the lid to allow the water in the can to drain. The tarragon really does make a difference. Period. But it was great and we didnt even notice the yogurt in place of the mayo. Its affordable, versatile and easy to prepare. This is great on its own or served on top of a simple green salad. I had it inside of an avocado pit and it was the best breakfast Ive had in a while. You can jazz it up to satisfy your taste buds. Here are 10 simple ingredients necessary to make a low calorie tuna salad for quick lunches. Healthy means different thing to everyone. Whether you try our recipe above or develop an original dish that incorporates your favorite crunch, seasonings and dressing, rest assured that a delicious (and healthy!) If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Love the combination of flavors. Placed it on a bed of lettuce. Absolutely the BEST Rich and Creamy Blue Cheese Dressing Ever. Add all of the ingredients for the tuna salad to a serving bowl. Made with a few simple ingredients such as canned tuna, mayonnaise, onion and celery, its the perfect combination of creamy and crispy. Half Chilean, half Irish descent and all joie de vivre, I'm a food writer/photographer who loves to share stories about different cultures and the magic that is sharing a meal together. Healthy tuna salad has really grown on me! tuna salad recipe is only a few minutes away. You can serve it on its own, on top of greens or in a sandwich. Your email address will not be published. However the Greek yogurt may release extra moisture, so you may find that you need to drain it after you thaw the tuna. Tuna Fish, light, canned in water, drained solids 1 can 165 grams Olive oil Salad or cooking 1 tsp 4.5 grams Cottage cheese Lowfat, 1% milkfat 1/3 cup, (not packed) 74.6 grams Light mayonnaise Salad dressing, light 2 tbsp 30 grams Lemon juice Raw 1/2 lemon yields 23.5 grams Dill weed Spices, dried 1/2 tsp 0.50 grams Parsley Raw 2 tbsp 7.6 grams Defiantly a keeper . Taste for seasoning and add salt and pepper as needed. I grew up in Ukraine watching my grandma cook with simple ingredients. Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Add the drained tuna on top, along with the celery and red onions. You can also serve it as an appetizer while you finish preparing a dinner entree. If you do click in. Amount is based on available nutrient data. Welcome! Share it with the world! All rights reserved. The only thing missing was avocado and lime juice, but that was my personal tweak. The cookies is used to store the user consent for the cookies in the category "Necessary". Its incredibly easy to make with canned tuna and a few pantry staples hooray for simple recipes! I still love the fresh flavor the celery gives! Im glad I found this. I made it yesterday and my husband stole the leftovers for lunch today, now I have to go to the store and get stuff to make it again today as well definitely going to be a popular one in my house! If you want to branch out from the usual mayonnaise base, there are several lighter and more flavorful options. This is the best tuna recipe Ive ever made! Hi Courtney There is actually about 1.75g of carbs in this recipe, but the recipe card calculates this to be about 1g. Are the nutrition facts for the 4 servings and how much is each serving? Replace mayonnaise with regular or greek yogurt for a lighter, creamier option. Percent calories from Carbs 15% Protein 29% Fat 56% Recipe totals Calories 472 Carbs 19g Fat 31g Protein 36g Fiber 14g Net carbs 5g Sodium 424mg Cholesterol 59mg Detailed Nutrition Report a problem with this recipe Print recipe Serve this in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together lunch. Amelia's Tuna Macaroni Salad. Then, add the mayonnaise, celery, red onion, parsley, and dijon mustard to the bowl. Well youve come to the right place, and I promise youll leave saying, That was good so good!. * Percent Daily Values are based on a 2,000 calorie diet. That means canned tuna, mayo, celery, lemon juice, and if you like, red onion. It is not something I ate growing up in Ukraine but tastes evolve. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Fat 63 g. 4/67g left. Its a delicious lightened up tuna salad. Drain it and give salad a good stir. And if you snapped some shots of it, share it with me onInstagram so I can repost on my stories! Rate this Homemade Tuna Salad (Emeril Lagasse) recipe with 1 tbsp olive oil, 1 tsp kosher salt, 1/2 tsp freshly ground white pepper, 2 (12-oz) portions tuna steak, 1/2 cup plus 1 tbsp mayonnaise, 3 tbsp finely chopped red onion, 6 tbsp finely chopped celery, 1/4 cup sliced . The BEST Tuna Noodle Casserole from Scratch, Mediterranean White Bean and Tuna Salad Toasts, The BEST Stuffed Bell Peppers Recipe With Ground Beef, The BEST Lobster Rolls (With Both Butter AND Mayonnaise), Green olives (pitted kalamata or plain old black olives would work equally well), Red onion (shallot would also work great, but I like the color red onion adds), Cucumber (I prefer English/Persian cucumbers because theyre typically firmer and less watery, but I still like to scrape out the seeds), Kosher salt and freshly ground black pepper, Lemon juice (you could use red wine vinegar instead), Almonds or pistachios would be a great addition for even more crunch, Use 1 can of tuna instead of 2, and add a can of (drained) chickpeas or cannellini beans, Add Greek yogurt (2-3 tablespoons) if you like a creamy tuna salad, Serve over farro, a nutty grain that adds more low-carb protein, Serve or make with cannellini beans (from the can or, Chopped lettuce, arugula, or mixed greens. If you make this healthy-ish feel good Healthy Tuna Saladrecipe, please be sure to leave a comment and/or give this recipe a rating! My favorite tuna is albacore tuna and I always purchase. Looking forward to trying out your recipes. Glad you enjoyed this tuna salad recipe Jessica! The best healthy tuna salad recipe! 320 calories. I always buy chunky light tuna packed in water because I do not see the need for extra oil as we drain it anyways. These methods are more environmentally sustainable than other options. Cover the container with a lid or plastic wrap to keep other refrigerator odors out and the tuna odors in. In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. For this recipe, I prefer tuna packed in oil, but chunk tuna packed in water works fine. Oil-packed tuna usually has a richer taste but you wont know the quality of the olive oil used. a meal plan in 2 clicks for free! Your tuna salad does deserve the name BEST Tuna Salad Recipe. The tuna brand recommendation and the lower amount of mayonnaise were on point. Made this recipe for lunch yesterday and my husband said it was the best tuna salad hes ever had and I have to agree! You can make it the star of a simple meal, such as tuna wraps, or a contributor in heavier dishes like tuna noodle casserole. Only comment is I mixed all the ingredients other than the tuna. When buying canned tuna, choose the fish packed in water instead of oil to avoid extra fat and calories. Serve with one or two slices of wholemeal or brown bread (although this will bump up the calories @ 60-70 calories extra per slice). Amazing! Recipe CategoriesSalads Sandwiches Summer No-Cook Gluten Free Low Carb. ), but you could make some of these biscuits or homemade soda bread. Please read my. All you need for this recipe are a few essential ingredients. Please read our disclosure policy. I would love to hear about your experience making it. However, once thawed Greek yogurt might release extra moisture. Instead of red wine vinaigrette make a lemon vinaigrette like I used in this, 5 ounce can tuna, drained and flaked apart, 15 ounce can chickpeas, drained and rinsed, 1 cup chopped English or Persian cucumbers, Salt and freshly ground black pepper to taste. Add to your bowl with tuna the pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo. Remove plastic wrap and set aside, stirring occasionally, until ready to serve. Tuna Pasta Salad. It is also a great source of protein and healthy fat. Related Tuna Salad from Jason's Deli: Tuna Pasta Salad: Related Salads from Jason's Deli: American Potato Salad: Nutty Mixed-Up Salad - Lighter Portion: Here is a quick overview of different kinds of tuna, so you can pick the best one next time. But opting out of some of these cookies may affect your browsing experience. If you need more ideas, these canned tuna recipes are light, fresh and always tasty. I Made It Nutrition Facts (per serving) Show Full Nutrition Label Roasted red peppers can be replaced with a regular red bell pepper. It truly is a versatile salad! I also love tuna stuffed avocados for a tasty, low carb lunch its the best. Here are the nutrition facts for 1/2 cup of this tuna salad with 1 tomato: 280 calories, 16g fat (3g saturated fat), 50mg cholesterol, 656mg sodium, 12g carbohydrate (7g sugars, 2g fiber) and 22g protein. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. To make cashew cream, throw cashew nuts in a blender, add water, and blend away. Nice for variety in the lunches. Then, add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was amazing! Here are a few variations I tried or think would be good: Tuna salad may have salad in its name, but it can be enjoyed in so many more ways. Add additional fresh herbs. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Absolutely divine! Cholesterol 270 mg. 30/300mg left. This cookie is set by GDPR Cookie Consent plugin. Nutrition information is calculated using an ingredient database and should be considered an estimate. This cookie is set by GDPR Cookie Consent plugin. Ok, all these salads are SOOO amazing. Notify me of followup comments via e-mail. Like any protein, the nutritional value is determined by how you prepare it. Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! Ate with boston lettuce leaves which ended up a delicious healthy meal. Thank you so much. * Percent Daily Values are based on a 2,000 calorie diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I love it and serve it over spring mix to reduce my caloric intake. Greek Salmon Salad with Tahini Yogurt Dressing, Southwest Ground Beef and Sweet Potato Skillet, Southwest Sweet Potato, Black Bean and Rice Skillet. This Tuna Salad is so delicious! Drain the liquid from the tuna cans. Taste and season with more sea salt and lemon juice as desired. Thanks for sharing :). Protein. Calories per Ingredient. Calorie Goal 1778 Cal. I like to steam the celery to soften it a bit before mixing it in! Hi Hazel, this recipe makes 4 servings youll want to try and divide it evenly, usually around 1/2 cup per serving. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. As a kid, this recipe was often packed by my mom for school lunches. Give it a watch below! Tag, Smoked Salmon, Avocado, And Arugula Salad. Sally Vargas | Art Banner Credit: Elena Resko, Dinner for Two Becomes a Breeze With These Recipes, 11 Easy, Not-Sad Take to Work Lunch Recipes, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic. Stir all of the ingredients together until well combined. (-) Information is not currently available for this nutrient. Top spinach with about half the tuna salad. Well show you how to make a healthy tuna salad recipe that the whole family will enjoy. Tuna salad is a light and fresh comfort food classic. Cover and chill or use immediately. Thanks for sharing it with us. It makes a great sandwich spread or serve in in lettuce leaves for a light low carb lunch. Thanks, Stacy! It really is delish!! Serve on toast, pita bread, over lettuces, or in lettuce cups. Gluten Free - All ingredients are gluten free. Categories:Easy, Gluten Free Recipes, Kid Friendly Recipes, Low Carb, Lunch, Meal Prep, Meat and Seafood Salads, Pantry Staples, Video. Add pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo. Transfer to a large bowl and separate into flakes with a fork. It takes only 15 minutes of prep. Leftover tuna salad can be stored in the fridge for three to five days. to reduce fat and calories, the obvious choice is to buy canned tuna that's packed in water. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1 bell pepper, 2 celery stalks, 1/2 purple onion, 2 tbsp brined capers, 1 tsp dulse flakes, 28 oz can chickpeas. 85/2000Cal left. The greek yogurt and mustard combo was so good with a nice tang. So, the next time you're feeling uninspired for lunch, whip up this tasty sandwich and take your taste buds on a journey. 19g. Hi there The ingredients and full instructions will always be listed out towards the bottom of the page in the recipe card. There are 383 calories in 1 cup of Tuna Salad. Heres a few suggestions to add some depth to this recipe. Will be on high rotation. Mmm, rye sounds wonderful with the tuna salad, especially with the tartness of the banana peppers. On its own, tuna is a very healthy protein, containing B6, B12, vitamin A, iron, zinc, magnesium, potassium and omega-3 fatty acids. 2023 iFoodReal.com. Stir in mayonnaise, sour cream, and half the garlic powder. Because its all about balance. Add salt and pepper to taste. Your email address will not be published. Cover with plastic wrap; microwave for 30-60 seconds. After cutting the lid with a can opener, press the lid against the tuna and tilt the can to drain all the liquid out over a sink. Happy to hear youre loving the recipes so far especially this tuna salad! 1 dash. And for dessert? A lot people who are on a weight loss diet will turn to tuna because of its high level of protein 3 oz of albacore tuna has 20g of protein but only about 100 calories. 163. Cashew Cream. 1 cup of full fat greek yogurt contains only 220 calories and 14 grams of fat. Its really good. How many calories are in Homemade Tuna Salad? Ocean's Salad Nicoise Complete Tuna Salad, McAlister's Deli Garden Salad with Tuna Salad, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Meijer Apple and Walnut Salad with Chicken, Eat Clean Bro Mediterranean Salad with Chicken, Taylor Farms Mexican Style Street Corn Salad Kit. Amount is based on available nutrient data. I make it healthier by swapping the mayonnaise for greek yogurt, loading it up with crunching celery. Add 2-3 tablespoons of olive oil if using tuna packed in water. In fact, Im taking my sandwich out to the back porch to eat in the sunshine. Add all of the ingredients for the tuna salad to a serving bowl. Tuna Fish Salad. 358 Ratings. Thats a grilled cheese sandwich with tuna salad. This Mediterranean tuna salad with capers, roasted red peppers, cucumbers, and olives is so fresh, healthy, . And if you love seafood, you have to check out these reader-favorite shrimp tacos! Sharing of this recipe is both encouraged and appreciated. It was delicious and filling. Spice it up with some curry powder, other spice mixes, or chopped herbs. While mayonnaise is almost always linked with tuna salad, it has no special powers that make it the only option for tuna salad magic. Enjoy! Add all of the ingredients to a medium-sized bowl and toss to combine. Not all cans of tuna are created equal. I added 1/4 lemon juice as suggested in the video and a few Basil leaves since they were next to my parsley. I tried all healthy versions of tuna salad with avocado, and with yogurt instead of mayo. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family! Simply mix the ingredients, then place in the refrigerator to chill. Squeeze lemon juice as youre mixing for a brighter flavor. Ive been making it weekly for about three months! Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! Its definitely a Spring/Summer staple. My husband loved it too. Necessary cookies are absolutely essential for the website to function properly. Home Recipes Type Salads Healthy Tuna Salad, Yumna JawadJuly 16, 2020 Updated January 12, 2022, This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful. It took me a few years to come up with a healthy tuna salad recipe I like. It is lighter yet super flavorful, creamy and fluffy! Sodium 2070 mg. 230/2300mg left. I usually press hard onto the lid while draining the can completely. Required fields are marked *. Thanks! Remove the lid and place the tuna in a medium sized bowl. Home Recipes Ingredients Fish & Seafood Tuna Canned Tuna. Serve on its own or in a sandwich or on toast. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Next, stir in the tuna. Jump to Recipe 211 CALORIES 7g CARBS 8g FAT 27g PROTEIN Leave a Comment Curried Tuna Salad Recipe I will start making this once a week for lunches. I agreed with him. I looked in the fridge and pantry and realized I had all the ingredients, so I gave it a try. This cookie is set by GDPR Cookie Consent plugin. Disclosure & Privacy Policy. Your daily values may be higher or lower depending on your calorie needs. It will vary based on cooking method and specific ingredients used. Learn how to make tuna salad with this recipe for a great dish when you are in a hurry. Thanks for the recipe. I normally dont make tuna sandwiches often, but Ive made this 4x in 1 month. 10g. Generally speaking, tuna packed in oil has about 100-150 calories more per can and between 12-14 more grams of fat You can omit it though, it is a very small amount! Absolutely! Your email address will not be published. When she isn't hunched over her laptop with a baby in hand, you will find her cooking her grandmothers recipes, lacing up her running shoes or sipping coffee in the bathroom to hide from her three young children. You can whip it up with pantry staples and other simple ingredients. So simple, so easy, so delicious. Now I have a simple and healthy way to eat tuna. Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour. Aw, thank you so much, Kirra! Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? 0.10 grams. :). I am more of a canned salmon salad girl but my kids love tuna, so I kept trying. It is perfect for meal prep. Looks delicious! Tastes amazing, and its well suited for breakfast or lunch. While this recipe is easy to make it always helps to watch a quick video (and learn a few tips). Serve with bread or side of choice if desired, just be sure to add that item to your plan so those calories are tracked! But theres more! I sometimes add seasoned salt instead of sea/Kosher salt and we love ours as a sandwich with a slice of your favorite cheese lightly toasted in a tabletop sandwich maker. 2 (5-ounce) cans tuna 1/4 cup mayonnaise 1 stalk of celery, diced 2 tablespoons red onion, diced 1-2 tablespoons chopped parsley, chives and/or other herbs 1/2 tablespoons Dijon mustard salt and pepper, to taste Instructions Drain the liquid from the tuna cans. If youd like a creamier texture you can always add more mayonnaise. Privacy Policy. This tuna salad sandwich recipe is a perfect example of a meal that is easy to make and enjoyable. Is there really only 1g of Carbs? 4. Fitness Goals: Heart Healthy. In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.

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